Heidi Birr Counselling

Counselling in KENDAL, LANCASTER, ARNSIDE AND SILVERDALE.

NORTH LANCASHIRE AND South Cumbria.

When Sensitivity to Rejection Feels Overwhelming

Many people describe themselves as “too sensitive,” especially when it comes to relationships. A look, a delayed reply, a change in tone, or a perceived criticism can feel deeply painful ...

Counselling as a Relationship, Not a Fix

Many people think about counselling at a time when something feels difficult, confusing, or overwhelming. Alongside this, there is often an unspoken concern...