June – Living with Uncertainty
The Pressure to Have It All Figured Out: A Person-Centred Reflection on Uncertainty Reflections by Heidi Birr, Person-Centred Counsellor Published: June 2026 There can be a surprising amount of pressure to have life figured out. To know what we want. […]
May – Walk and Talk Therapy
Walking Side by Side: A Reflection on Walk and Talk Therapy Reflections by Heidi Birr, Person-Centred Counsellor Published: May 2026 As the weather begins to shift toward summer, I’ve been reflecting on the different ways people experience therapy. For some, sitting indoors in a therapy room feels containing and supportive.[…]
April – Self Care
I’m about to take some time away, and it’s made me reflect on something I often hear in the therapy room — how difficult self-care can feel. It’s a phrase we hear often: “I need to take better care of myself.” And yet, for many people, it isn’t simple.
March – Learning How to Learn and Change
Each of us has the capacity for emotional growth and change — not because someone teaches us how to be different, but because we begin to trust our own experience and discover what change feels like from within...
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