April – Self Care
I’m about to take some time away, and it’s made me reflect on something I often hear in the therapy room — how difficult self-care can feel. It’s a phrase we hear often: “I need to take better care of myself.” And yet, for many people, it isn’t simple.
March – Learning How to Learn and Change
Each of us has the capacity for emotional growth and change — not because someone teaches us how to be different, but because we begin to trust our own experience and discover what change feels like from within...
February – Sensitivity to Rejection (RSD
Many people describe themselves as “too sensitive,” especially when it comes to relationships. A look, a delayed reply, a change in tone, or a perceived criticism can feel deeply painful ...
January – Counselling as a Relationship, Not a Fix
Many people think about counselling at a time when something feels difficult, confusing, or overwhelming. Alongside this, there is often an unspoken concern...
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