Heidi Birr Counselling

Counselling in KENDAL, LANCASTER, ARNSIDE AND SILVERDALE.

NORTH LANCASHIRE AND South Cumbria.

Fern viewed from above with soft natural light taken in nature.

February – Sensitivity to Rejection (RSD

Many people describe themselves as “too sensitive,” especially when it comes to relationships. A look, a delayed reply, a change in tone, or a perceived criticism can feel deeply painful ...

Winter landscape at the top of Yoke on Garburn Pass, with mist and soft natural light

January – Counselling as a Relationship, Not a Fix

Many people think about counselling at a time when something feels difficult, confusing, or overwhelming. Alongside this, there is often an unspoken concern...